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The reason of causing stress

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        Today, the competition becomes more common in our society, people are facing more work-related stress. The problem is that the task must be done at the moment has nothing to do with our ultimate aim, but a lot are still waiting for us to deal with. So when the deadline comes, stress affects us physically and psychologically.
In my oppion, two things cause stress, tiredness and time. You can imagine when a pile of work is laid out before your exhausted body, such as increased breathing rate, blood pressure level, headache and oppressed. On the other hand, time is another key factor. Because time is always limited, people try to do more within less time.
Many people are caught up in the cycle of stress but they do not realize it. So the most important step is being aware of potential stresses and avoiding them. Then make a list to organize your work in a better way so that you can keep a balance between work and rest. Or you can play the game to reduce the stess, too.

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